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Benefits of tangerine in pregnancy8/31/2023 The oil aids the body to purge of excess uric acid, pollutants, extra salt and water through the excretory system. The essential oil also contains a tonic, antispasmodic, seductive, stomachic and digestive agent which in combination or individually offer positive effects on the body. Tangerine has an oil content called depurative which is an essential oil that has detoxifying and purifying effects which help in cleansing dirty substances in the blood and the body from excess uric acid. Intake of foods rich in vitamin A helps in preventing the development of night blindness and slows the decrease in eyesight experienced by some people as they age. It also helps in keeping the immune system healthy. Vitamin A which is very important in our body for maintaining the overall health is contained in tangerine making it an excellent source of vitamin A. Vitamin A contained in tangerines serve as a solution to certain health contradictions it is a crucial nutrient known as retinol needed in a small index for eye function improvement, immune system and reproduction. It helps to fight against free radicals and also capable of preventing the development of heart diseases. Flavonoids is an antioxidant in tangerines that aids in the eliminating the chances of cancerous cells developing in the body which could lead to the proliferation of tumours. In other words, acts as a molecule that reduces some enzyme activities in order to kill metabolic imbalance that may reduce catalyzed the reaction of the enzyme. Tangerines contain a healthy amount of flavonoids which is another important antioxidant in fruit that contributes to the proper functioning of the immune and hormones. The minerals contained in tangerine plays an important role in bone maintenance for a healthy bone. Adequate eating of tangerine helps in preventing the bone from getting weak and fractures. The presence of potassium in tangerine has the index value of 146 milligrams which helps to impacts the body cells, tissues and organs also play a key role in skeletal and smooth muscle contraction, generally reduce the risk of osteoporosis. Folate is also known to be beneficial to our health, as it helps in the production of red blood cells in the body.Ĭontain important minerals such as potassium, calcium and magnesium as well as phosphorus, zinc, copper and manganese are present in low percentages. Moderate consumption of folate contributes to prevention of changes in DNA that can lead to cancer. Folate help in the production of important genetic materials in the human body such as RNA and DNA, additionally, it helps in proper functioning of the red blood cells and iron in the body. They are packed with folate which is a type of vitamin B. Tangerine fruits aids in protecting the heart from dangerous effects of the free radical inflammation and damage. Consumption of tangerines helps in preventing the formation of free radical that causes the reaction of oxidation. The major antioxidant found in the fruit is vitamin C which plays very important roles in the human body such as protecting the cell and body from free radical damages which could affect the collagens, DNA and cells. They are known for the citrus taste and high nutrients such as beta-carotene, vitamins, folate, flavonoids, vitamin C, vitamin A and potassium which in combination affects the body positively, these nutrients contained in tangerine are beneficial to human health in the following ways.ġ6 Surprising Health Benefits of Tangerine Tangerine is a citrus fruit that is also known as mandarin oranges sweet in taste, orange in colour and packed with lots of nutritional values that have positive effects to the cell DNA, bone and heart health in general.
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